|Mt Lanaya (Cebu)|
Exercise is a way of life for many of us, and a good chunk of our cohort enjoy the benefits of running. And why not? Euphoric highs can come from the body releasing stress when endorphins kick in during a run. Plus the overall health of a runner is usually very good, as running works so many of the body’s muscles. Many city dwellers have no choice but to run on sidewalks or along streets, but for those fortunate enough to have a choice between being on streets versus running on trails, it would behoove you to pick trails for the added benefits that the experience will bring you!